The Dungeon Athletic

Bespoke fitness centre in Claremont, Cape Town

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PURE. HARD. TRAINING.

Creating a world where fitness, wellness, and community unite — empowering people of all levels to unlock their strength, resilience, and confidence through a holistic approach to health.

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Mission

At Dungeon Athletic, our mission is to deliver an inclusive fitness and wellness experience that integrates training, nutrition, and mindset. We believe fitness is for everyone, and we are committed to creating an environment where every individual feels supported, challenged, and inspired. Through expert coaching, diverse training methods, and a strong community, we help our members achieve lasting results and embrace a balanced lifestyle.

Our Philosophy

Full-body functional training

Movements like kettlebell snatches and deep stretch training deliver strength, conditioning, and flexibility for all athletes at any level.

Mental and physical growth

We believe your mindset drives your outcome. Challenge your limits, build discipline, and develop true grit alongside a supportive, like-minded community

Inclusive, holistic coaching

Led by specialists passionate about movement science, injury rehab, and lifestyle wellness. We treat individuals, not just symptoms, and we care deeply about your journey and goals.

Consistent, real progress

No instant results. Just hard work, accountability, and a commitment to self-improvement.

Richardt Tait

Owner & Coach

I am a qualified trainer with over 20 years of experience, dedicated to helping people unlock their full potential. Having battled with weight issues myself, I understand the struggle—and the strength it takes to overcome it. My approach is holistic: fitness, nutrition, and mindset all carry equal weight. Results come from balancing body and mind, not just chasing workouts. I also specialise in athlete training and development, with a deep understanding of performance, recovery, and progression. Whether it is building a foundation or fine-tuning elite performance, I know what it takes to get results. People are my passion. From everyday clients to athletes, I create a supportive, challenging environment where progress is inevitable.
Richardt Tait
Jade

Jade Riley

Biokineticist

My name is Jade, I am a Biokineticist with a passion for human movement science and exercise. I have a keen interest in post-op and pre-op rehabilitation as well as general and specific functional movement wellness. I am a people's person and thrive on making meaningful connections with my patients. I believe in treating my patients holistically so that I can help them achieve their health, lifestyle and fitness goals. I am a Cape Town local, an avid water baby, animal lover and runner. My hobbies include a scenic run followed by a mandatory coffee and pastry. I love a good dip in the ocean and on most occasions I will greet your dog before you, don't be offended. Reach out to me so we can help you achieve those goals together!
Jade Riley

Pricing

Choose the perfect fitness package for your goals. All sessions include expert coaching and a supportive environment.

Personal Session

A one-on-one fitness training experience with personalized workout program

R450
Per session
  • Personalized workout program
  • One-on-one attention
  • Expert coaching
  • Flexible scheduling

Group Session

A group fitness training session providing motivational atmosphere

R275
Per session
  • Motivational group atmosphere
  • Cost-effective training
  • Social fitness experience
  • Regular class schedule

Group Monthly

Comprehensive and affordable fitness solution with unlimited group sessions

R1,950
Per month
  • Unlimited group sessions
  • Best value for money
  • Consistent training routine
  • Community support

Personalised Meal Plan

Customized nutrition plan based on your caloric needs and goals

R1,250
One-time fee
  • Personalized nutrition plan
  • Based on caloric needs
  • Anthropometric measurements
  • Ongoing support

Personal Monthly

Complete monthly fitness package with tailored training and nutrition

R3,500
Per month
  • Tailored training program
  • Personalized nutrition guidance
  • Regular progress tracking
  • Priority scheduling

Frequently Asked Questions

Find Us

Located in the heart of Claremont, Cape Town

11 Imam Haron Road, Claremont, Cape Town 7708

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No excuses. Just progress.

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